作者:

Osho Active Meditation are a new way of taking care of both the outer and the inner you. Each program starts with a physical activity such as shaking, dancing or humming, and is followed by relaxation and stillness. This is when meditation can happen-a time to just be aware of your bodily sensations, thoughts, and feelings in a self-accepting way without judgement. Meditation is a state of relaxed alertness. It is a tool to clear and calm your mind. It’s good for you mentally, and many studies show that meditation promotes better health.

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