Zen

§@ŠĖ: Peter Oldmeadow
 
Now, more than ever before, people are seeking to bring meaning, spirituality and calm into their everyday lives. Zen is a practical, inspirational and easy guide to Zen Buddhism and the Buddha own experience of Enlightenment. Zen meditation is a means for living in awareness and appreciation of each moment of our lives. Today Zen is firmly established in the West, where it has found its own voice and has established styles of practice applicable to contemporary life. Zen offers a practical path that embraces a range of ways for us to look into our own hearts where we can find the truth of our own nature. Zen will help you bring happiness and enlightenment to every day.

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