Meditation for Beginners

作者: Stephanie Clement, Ph.D.

Some people think meditation is something that takes years to learn. The truth is, it very natural state of awareness that can be developed in just a few minutes each day. The benefits are boundless! ● Develop concentration ● Learn to focus your attention ● Relax your body and mind quickly and easily ● Understand your own mental processes ● Work with your natural healing ability ● Exchange old habits for new ones ● Identify personal goals, aspirations, and release fears ● Discover which meditation method works best for you

For enquiries and order, please send to order@hknewage.hk