What¡¦s Special about
OSHO Today?
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Osho's
ideas can widen the horizons of your mind, provide answers to most
questions about life and its mysteries, and add a new and positive outlook
in today's dizzying, stress-filled pace of life. In addition, Osho's
unique meditation techniques help one to release the suppressed emotions
and bring back joy and peace. Thus one can experience Osho's most famous
saying: Live, Love, Laugh. To realise one's total potential in all spheres of one's life with inner growth that happens with his meditations. He also makes one fully responsible for all problems and blessings; and this leads to looking at one self as an outsider. As one moves inwards with meditation, one¡¦s being beings to notice positive changes of anger into understanding, confusion into clarity, violence into love and so on. Osho's basic meditations have music specially composed for them and involve a lot of activity before inactivity. First, a lot of activity releases hidden and buried tensions and negative feelings like anger. Then they bring joy, usually by dancing with abandon; and they end with silence and calmness. All this results in providing one with new and fresh energy that enables one to face life playfully. The four basic meditations
are: Dynamic, Nataraj, Kundalini and Nadabrahma. One usually starts with
Dynamic Meditation in the morning, Nataraj or dancing is for mid-morning
or afternoon, Kundalini or shaking meditation is for the afternoon and
Nadabrahma or humming is for the evening. Osho's meditations work at different levels. At the physical level, they provide informal activity that energises the body; at the mental level, they bring calmness and silence and at a spiritual level they provide a taste of bliss that is our real nature. Try the basic four
meditations for at least three times each. Then see which one suits you
best by bringing you the highest energy, the most joy and the greatest
silence. For somebody spending a lot of time before a computer screen,
Kundalini can be very helpful to relieve pain in the spine and wrists, in
addition to reducing tension. You are the only judge. Osho |