Author:

The Heart Chakra meditation is a proven exercise based on the Sufi tradition that dates back hundreds of years ago. It is an especially simple breath and movement exercise, which can help relieve inner tension, allowing the energy of the heart to flow freely again. At the same time this meditation calms, refreshes and encourages our being to act more out of the centre of the heart again. The heart chakra is the medium to all other chakras. Connected to the heart chakra are all varieties of green, similar to what nature offers, as well as a very tender pink. Corresponding with these colours, all green and pink precious stones are valued for their harmonizing effect like emerald, jade and rose quartz.

For enquiries and order, please send to order@hknewage.hk